7. Try an over-the-counter laxative.
Laxative stimulants squeeze the intestines to induce a bowel movement. Stimulants are available over-the-counter at your neighborhood pharmacy.
It can cause diarrhea at higher dosages and can help avoid constipation at lower ones. Therefore, if you want to move things forward just a little bit without them turning disastrous, you can adjust the dose you take.
