18. Meds you take.
Some medications you take for health issues may cause you to put on a little weight. For instance, steroids may alter your metabolism and increase your hunger, causing you to overeat and put on additional belly fat.
Even hay fever-relieving medications may make you gain weight. You might sneeze less but eat more as a result of their lowering a chemical your body produces to regulate your appetite.
19. Menopause is upon you.
You might notice that your weight creeps up throughout menopause if you’re like most women. Additional weight can result from hormone changes, a loss in muscle mass, and inadequate sleep due to hot flashes.
You’re more likely to need munchies for an energy boost later in the day if you wake up exhausted. Additionally, having a “spare tire” may be more likely for you genetically.
20. You devote too much time to dieting.
Diets almost never work long term. If anything, studies show that people who diet gain more weight over time.
Instead of approaching weight loss from a dieting mindset, make adopting health-promoting habits your primary goal. Examples include eating a nutrient-dense, balanced diet, exercising as much and as often as possible, and doing those things that make you happy on a regular basis.
Focus on nourishing your body instead of depriving it and let weight loss follow as a natural side effect.
Final Thoughts
It’s not always simple to lose weight, and a lot of things might make it stop.
The simplest explanation for why you might not achieve your weight loss target is when your calorie intake is greater than or equal to your calorie expenditure.
Consider using techniques like mindful eating, food diaries, consuming extra protein, and strength training.
In the end, it takes grit, tenacity, determination, and patience to change your weight and lifestyle.